This two-page fillable PDF relationship worksheet lists the many needs that make someone happy in a relationship. When you complete the exercise, pay attention to how many items you check off. The fewer you check, it's more likely you are unhappy in your marriage. The activity aims to get a realistic snapshot of the state of your marriage.

When deciding whether to stay or leave a marriage, it's common to oscillate between the two options. This is partly due to memories of the positive experiences shared with your spouse, making you question if those good times can be regained.

People may become unhappy in their relationships for various reasons. Regardless of who initiated the decision, ending a marriage is a difficult process for most people. It's essential to consider both the reasons for staying and leaving when evaluating your marriage.

When negative interactions have dominated for extended periods, it can be challenging to remember the positive aspects of the relationship. To gain a more realistic view of your marriage, try reflecting on the benefits it has provided in the last 12 months. This worksheet will help you accomplish this.

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