This 22-page fillable PDF workbook provides the tools, techniques, and worksheets you need to minimize or eliminate resentment in your relationship.

Resentment in a relationship is one of the most common complaints I hear as a licensed relationship therapist. This is the feeling of strong negative emotion being harbored toward a spouse. Resentment is described in many ways—anger, rage, hurt, acrimony, contempt, animosity, wrath, antagonism, bitterness, cynicism, exasperation, grudge, ill will, malice, displeasure, outrage, bad feelings, offense, or even hatred.

Having resentment toward your spouse is like poison to the relationship. If you don't stop, it can and often does lead to divorce. This is why it is imperative to heal the hurt. This workbook will help heal the resentment you feel toward your partner by providing the tools you need. In turn, it will help get your relationship back on solid footing.